Built for women who love to move, BAG+BARRE is more than a workout — it's energy, empowerment and evolution.
Our Sewickley-based boutique fitness studio blends the grit of boxing with the grace of barre for a workout that strengthens and builds confidence.
From the bag to the barre, your strength starts here.​​
OUR TEAM
A decade ago, Mackenzie fell in love with the empowering nature of boxing. That passion led her to open the studio in 2023. Her mission is simple: to help women push their limits and leave knowing they can take on anything.
Mackenzie Te'o | Owner | Trainer
Rachel | Trainer
Rach is all about strength, community and dancing in between rounds. When she’s not teaching classes, she’s running her own barbershop—proving she’s a boss in and out of the gym.
Lauren | Trainer
With 10+ specialty certs and 10 years of Taekwondo, Lauren knows how to push limits while keeping things fun. When she’s not at the gym, she’s wedding planning and vibing to 2000s hip-hop.
Francesca | Trainer
As a Lululemon ambassador and fitness powerhouse, Fran brings unmatched energy to every class. When she’s not coaching, she’s curating top-tier Italian wines—because balance is key.
Alyssa | Trainer
Alyssa brings power and passion to every class — turning sweat into confidence and movement into strength. Off the mic, she is busy serving the community she loves — working as a nurse and showing up with purpose.
Helena | Social Media Manager
Helena is the studio’s social media guru, fashionista, and all-around creative force. Whether she’s in front of the camera or working magic BTS, she knows how to capture the magic of every moment.
